Reddit how much protein

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WebMar 9, 2024 · The amount thought to be adequate for most healthy people, called the Recommended Dietary Allowance (RDA), is set at 0.8 grams per kilogram. For someone … WebSo for example, if you were 200 lbs and at 20% body fat, that would be 200* (100-20)=160g of protein. Most people eat more than that, which is fine. I weigh 163ish, and generally eat 165-180g of protein each day. The minimum number is better to keep in mind when cutting, since it's generally easily exceeded while bulking. 16 Reply

How much protein do you need to build muscle? - Medical …

Web"Current Resarch suggests that athletes have high protein needs that nonathletes. The recommended daily protein is 1.4-2 g/kg for strength athletes, 1.2-2 g/kg for endurance athletes and 1.2-1.6 g/kg for team sports athletes." Also r/veganfitness for some diet advice Trudateu • 7 yr. ago WebHow much protein is dangerous? The FAQ goes into the minimum requirements but doesn't talk about the preferred or maximum amount. The program I'm using from the FAQ recommends at LEAST 180-220 grams of protein and most diet plans for weight lifting I find are around 220 or more as well. luxurious wedding venues in florida

How much protein is dangerous? : r/Fitness - Reddit

WebYou can hit protein synthesis 4-5 times per day. So if you eat 3 high protein meals (30-40g protein) and drink a 40g shake once or twice during the day, you can easily consume 150-200g of protein effectively. WebFeb 17, 2024 · But if you want to maximize the amount of muscle you can build and minimize the amount of fat you’ll gain, then just about every expert and non-expert (like that super jacked person at your gym)... WebOne gram of protein per pound of body weight (1 g/lb) or 2.2 grams per kilogram (2.2 g/kg) is the traditional recommendation for protein intake. However, this can be considered the upper bound of target intake, with the suggested range being 0.68-1g/lb (1.5-2.2g/kg) of total body weight. Related Topics Fitness Fitness and Nutrition comments luxurious women\u0027s clothing

How Much Protein Do You Need to Stay Healthy as a Runner?

WebMaintenance calories : 2200 Deficit calories : 1700 My recommended protein intake is 300-400g This is an insane amount! I currently average 200 and although that’s whist in a calorie deficit. Is this at all possible eating 400g of protein in a balanced diet of only 3 meals post intermittent fasting? Any tips? Do I really need that much protein? WebOct 11, 2024 · According to the 2024-2025 Dietary Guidelines for Americans, most healthy adults over 19 years old should get between 10-35% of their daily calories from protein. … luxurious watches for lessWebI aim for 30-40g of protein with every meal otherwise I’d have to eat way too many meals to hit my protein goal of 145-160g a day pillowscream • 1 min. ago I think the conception on how much protein you can absorb in one setting … jean-christophe nadeau

"WebProtein intake up to 0.73 grams per pound of body weight enchanced changes in muscle size and strength during resistance training. Consuming more than this amount provided NO additional benefit. All sources of protein were beneficial (including soy, pea, egg) 444 185 185 comments Best Add a Comment TilTheRiverRunsDry • 5 yr. ago " - Reddit how much protein

Reddit how much protein

Excessive protein in one meal : r/bodyweightfitness - Reddit

WebAs long as you get all your amino acids, and you certainly are, then protein is protein. You're eating about 350 calories from the protein alone, and getting about 30 or 40 more grams of protein than you probably need. That isn't inherently bad, but if you're trying to lose weight those are some calories you could cut without consequence. WebAug 19, 2024 · Protein intake should change depending on your goals and fitness level. For instance, I'm 5'10, weight 150 at around 13% bodyfat and eat above 200g protein a day. I …

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WebGarlic naan, basmati rice (8 oz), butter chicken (8 oz) 154. 11. Brief-Argument-4971 • 6 days ago. Menu said this was 913 calories. Does that sound accurate? 60. WebFeb 17, 2024 · But if you want to maximize the amount of muscle you can build and minimize the amount of fat you’ll gain, then just about every expert and non-expert (like …

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WebAug 5, 2024 · Here's how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age … WebI like creamy dairy-based smoothies, so I'm planning to do yogurt, frozen fruit, maybe some kale or spinach, maybe some chocolate milk or cocoa powder for that darker flavor (or maybe the protein powder I buy will be chocolate flavored). I wanted to crowdsource some ideas from this sub!

WebJan 19, 2024 · To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary …

Web1 day ago · Protein is essential for building muscle, but health experts warn eating too much can pose health risks. The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of... jean-christophe napoleon bonaparte blackstoneWebNo one was concerned about how much protein was being ingested in a single meal. Our bodies were meant to utilize the resources we put into it It’s actually not normal to eat 5-6 meals and snacks a day. Only possible because of supplements and processed foods …. luxurious woolWebJan 28, 2024 · The biggest takeaway is that it's hard to beat chicken breasts. It's very dense and very cheap, not to mention delicious. Sources of Protein. Protein per 100 calories. … luxurious trains of indiaWebIf you’re of healthy weight and sedentary, aim for 1.2–1.8 g/kg (0.54–0.82 g/lb). If you’re of healthy weight, active, and wish to keep your weight, aim for 1.4–2.2 g/kg (0.64–1.00 … luxuriously adverbWebHow much protein can you absorb in OMAD? Been doing OMAD for years. I'm working out again and a bit concerned about how much protein I can actually absorb during my OMAD. I try to drink a protein shake when I wake up to at least spread it out, but most days, I end up eating everything in a ~2hour window. Fitness and Nutrition 0 comments Best luxurious trains in the worldWebIf I had to estimate it, I've probably been at around 55% fats and 40% protein. Ive read a lot of articles saying protein should be kept to 15-25%, but I've also seen articles saying this is a myth. For those wondering, I'm already at a pretty good weight, and my main goal with keto is toning/improving my overall health. luxurious x you right lyricsWebHow much protein can your body absorb in one meal? I’ve been reading a lot of different answers to this, some people say the body can only absorb 25-35g of protein in one sitting, others say 50. luxuriously appointed