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WebJan 2, 2024 · barley. bulgur wheat. oatmeal. whole-grain bread. whole-grain pasta. 6. Coffee. Coffee is a well-known concentration aid — many drink it to stay awake and encourage focus. The caffeine in coffee ... WebFeb 25, 2024 · Fat substitutes are used to replace the fat in some foods and to reduce calories. Fat substitutes can be carbohydrate-based (oat fiber), protein-based (Simplesse), fat-based (Benefat) or combinations (Olestra). There are more than 60 fat substitutes on the market. Fat substitutes may help lower blood cholesterol levels. WebSarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.. She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World. onvif camara ip