WebDec 16, 2024 · One medium pear weighing around 178 grams (g) contains: 101 calories 0.285 g of fat 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber 0.676 g … WebMar 2, 2024 · No, pears are not high in potassium but they do contain a moderate amount. 1 medium sized pear contains approximately 212 mg of potassium, which is about 6% of …
Pears: Types, calories, nutrition, benefits, and recipes
WebBoil them, using 5 times as much water as there are vegetables. For some, this may be too time-consuming. Alternately, an older study, from 2008, found that simply boiling some potassium-rich ... WebJun 6, 2024 · This amount contains more fiber (7.2 grams) and less sugar (14.2 grams) compared to your average pear. A 200-gram-sized Asian pear has: 6 percent of the DV for potassium 12 percent of the DV for copper 6 percent of the DV for manganese 8 percent of the DV for vitamin C 8 percent of the DV for vitamin K green valley ranch breakfast buffet
Is Tomato High In Potassium? (A Complete Guide) – NatureWord
WebPotassium Other name(s): KCl, potassium chloride. General description. ... They also include milk and yogurt, and fresh meats. According to the National Institutes of Health, most people in the U.S. don't get enough potassium. Below is the potassium content of some food sources. Food. ... Pear, raw (1 medium) 208 mg. Peach, raw (1 medium) 171 mg. WebThe latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, green anjou, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of Pears, green anjou, raw contains 1.40 mcg vitamin A, 6.2 mg vitamin C as well as 0.34 mg of iron, 15.40 mg of calcium, 178 mg of potassium. WebPear juice (161mg potassium) Peach nectar (55mg potassium) Mango nectar (30mg potassium) Papaya nectar (38mg potassium) *Potassium amounts for a 4 fluid ounce (1/2 cup) portion. Potassium may be significantly different by brand of juice. I also love lemon and lime juice for kidney disease! green valley ranch buffet 2 for 1